Women going through menopause face many changes, both physically and mentally. As estrogen levels decline, many women experience symptoms ranging from hot flashes and night sweats to mood swings, insomnia, and loss of libido. These symptoms can significantly impact one's quality of life.
At Harmony Hormone Center, we understand how disruptive menopause can be, which is why we specialize in customized hormone therapy tailored to each woman's unique needs. Our board-certified endocrinologists and menopause specialists have decades of experience treating women with hormone imbalances. We believe that every woman deserves to feel like her best self, at any age.
The good news is that many symptoms of menopause can be reduced through timely diagnosis and treatment. Replenishing depleted hormones through bioidentical hormone therapy can provide immense relief. The sooner you seek treatment, the sooner you'll feel relief.
Menopause is clinically defined as occurring 12 months after a woman's last menstrual period. The years leading up to menopause are referred to as perimenopause. This transitional time usually starts for women in their late 40s but can begin earlier or later.
Common signs and symptoms of menopause include:
If you've begun experiencing several of these symptoms, you may be going through menopause. The best way to find out is to have your hormone levels tested by a medical professional.
At Harmony Hormone Center, we offer comprehensive lab testing to check follicle stimulating hormone (FSH), estrogen, progesterone, testosterone, and other hormones. Understanding your hormone levels is key for developing an effective treatment plan.
While menopause symptoms often stabilize after some years, the ramifications of hormone loss can be lifelong if left untreated. Estrogen in particular helps regulate many body functions, so continued deficiency takes a major toll on women's health.
Some of the long-term effects of unmanaged menopause include:
- Osteoporosis - Weak, brittle bones prone to fractures
- Heart disease - Stroke risk
- Cognitive decline - Impaired verbal memory and processing speed
The good news is that hormone therapy started around the time of menopause can help prevent many of these downstream effects. At Harmony Hormone Center, we can assess your risks and needs and work to get your hormones balanced.
Bioidentical hormone replacement therapy (BHRT) refers to the use of lab-made hormones that are molecularly identical to the hormones naturally made by the female body. This includes estrogen, progesterone, testosterone, and other hormones that typically decline during menopause.
BHRT is customized based on each woman's hormone levels and symptom profile. Our physicians may prescribe estrogen and progesterone therapy, testosterone therapy, or compounded BHRT with a personalized mix of hormones.
Some benefits of bioidentical hormone replacement include:
- BHRT is very effective at treating troublesome vasomotor symptoms that disrupt sleep and quality of life
- Optimal hormone levels enhance mental sharpness and emotional wellbeing
- BHRT can improve vaginal health and rebuild sex drive
- Estrogen therapy helps strengthen bones and support heart health
- Balancing hormones leads to better sleep, stable moods, and improved outlook
The earlier you begin BHRT, the more protection it can provide against long-term health consequences of menopause. Our physicians will closely monitor your hormone levels and adjustment dosages as needed.
Many women going through menopause find relief through natural remedies like black cohosh, sage leaf, and Dong quai, which some studies show can help with hot flashes and mood changes. These herbal supplements originated centuries ago but are still surprisingly popular options in menopause care today.
There are a few key differences between bioidentical and synthetic hormone replacement therapies:
At Harmony Hormone Center, we believe that the most physiologic hormone therapy is ultimately the safest and most effective. Our doctors have substantial expertise in fine-tuning bioidentical regimens to balance hormones for each unique patient.
Getting your hormone levels tested is crucial for both diagnosing menopause and determining the best treatment options. There are a few key lab tests our physicians order to thoroughly assess patients:
- Help determine if woman has gone through menopause
- Assess patient's remaining sex hormone levels
- Checks thyroid function which deeply interrelates with reproductive hormones
- Assesses cardiometabolic health which relates to hormone balance
- Screens for anemia and other issues impacted by hormones
We have an on-site blood draw lab at Harmony Hormone Center for fast and convenient testing. Results are typically available within 48 hours. Our physicians then review the results with patients to develop customized treatment plans.
We also stay closely involved throughout treatment through follow-up lab work and appointments to continually optimize and adjust hormone therapy. Our goal is not just to reduce symptoms, but to help every patient feel healthy, vibrant, and confident as they transition through menopause.
At Harmony Hormone Center in New Hyde Park, we are proud to offer a level of specialized menopause care unmatched in the region. Our clinic focuses exclusively on helping women and men with hormone imbalances, menopause, sexual health, and healthy aging.
Our highly-trained hormone specialists include:
With our providers' advanced certifications and decades of experience, we are uniquely equipped to provide state-of-the-art care to our patients.
Some key parts of our menopausal care include:
We also provide virtual and decentralized care options for busy patients, while maintaining high-touch, personalized care.
Our goal is to give women all the tools, information and support needed to take charge of their health during midlife changes. We see many patients frustrated by inadequate treatment elsewhere who find life-changing relief through our therapy.
If you're struggling with menopause, we encourage you to explore Harmony Hormone Center as a trusted partner committed to your long-term health and wellbeing. Our entire team looks forward to helping you on your journey toward optimal hormone balance.
While hormone therapy is central for treating many menopausal symptoms, lifestyle factors also play an important role. Here are some healthy lifestyle tips that can provide added relief:
- Phytoestrogen-rich foods like soy, flax and nuts may mimic estrogen - Calcium/Vitamin D to support bone health - Heart healthy fats from fish, olive oil, avocados
- Weight training preserves bone density - Yoga reduces stress and hot flashes - Walking for cardiorespiratory fitness
- Meditation to lower cortisol levels - Massage therapy provides relaxation - Nature sounds/music for calming anxiety
- CoreLife Eatery for healthy dining options - Orange Theory Fitness for HIIT workouts - Urban Air Adventure Park for stress relief
At Harmony Hormone Center, we provide comprehensive lifestyle counseling to help patients make manageable, sustainable changes that support hormone balance from multiple angles.
What truly sets Harmony Hormone Center apart is our relentless commitment to helping patients achieve full restoration of their vitality, health and quality of life.
Too many healthcare providers view menopause as an inevitable decline to be "managed." We view menopausal hormone transition as a turning point - an opportunity to optimize women's health with precision medicine for the next chapter of their lives.
Our goal is not just short-term symptom relief, but lifelong health enabled by hormonal balance and stability. We pride ourselves on forging genuine connections with patients based on trust and a shared wellness mindset.
We urge you to learn more about what makes Harmony Hormone Center a leader in women's hormone health and anti-aging:
We are confident that our integrative care model can help you reclaim your energy, sexuality, and zest for life. Every woman deserves to feel healthy and vibrant regardless of age. Together, we can start your journey toward a sensational second act now.
